Top 7 Best Bone Conduction Headphones for Sleeping

Getting a good night’s sleep is essential for our overall well-being, and finding the perfect balance of comfort and relaxation is crucial.

If you enjoy unwinding with soothing music or calming podcasts before drifting off to dreamland, you may have encountered the discomfort of traditional headphones getting in the way.

Fortunately, there’s a solution that combines comfort and audio enjoyment—bone conduction headphones for sleeping.

These innovative devices utilize cutting-edge technology to transmit sound vibrations through your cheekbones, bypassing the need for traditional earbuds.

In this article, we’ll explore the top 7 best bone-conduction headphones for sleep, helping you achieve a blissful night’s rest while still indulging in your favorite audio experiences.

In a Hurry?

If you’re short on time and looking for the best bone-conduction headphones for sleeping, we’ve got you covered. Our top picks include a premium option and a budget-friendly choice.

For the best premium experience, we recommend the SHOKZ OpenRun Pro Bone Conduction Headphones. With their exceptional audio quality, comfortable fit, and advanced features, these headphones deliver an immersive and soothing audio experience during sleep.

If you’re on a budget but still want reliable performance, the Wigfar Bone Conduction Headphones are an excellent choice. Offering great sound quality, comfortable wear, and an affordable price, these headphones provide a budget-friendly option without compromising on functionality.

Recommended For Sleeping
SHOKZ OpenRun Pro
  • Bluetooth 5.1
  • IP55 certified
  • Lightweight and comfortable
  • Fast Charging
Wigfar bone conduction headphones
Best Budget-Friendly
Wigfar Bone Conduction Headphones
  • Upto 8 Hours Battery Life
  • Bluetooth 5.0
  • Type-C Fast Charging
Ray X9-Pro
Best Overall
Ray X9-Pro
  • Bluetooth 5.3
  • Built-in 32GB memory
  • IPX8 WaterProof
OUFUNI  Headphones
Under $40 Deal
OUFUNI Bone Conduction Headphones
  • Built-in microphone
  • SweatProof
  • Deceant Audio Quality
  • Fast Charging
Panadia Bone Conduction Headphones
Best Under $50
Panadia Bone Conduction Headphones
  • Built-in Microphone
  • IPX7 Water-resistance
  • Upto 6hrs of Battery Life
  • Comfartable
SHOKZ OpenMove 
Best Mid-Range
SHOKZ OpenMove 
  • Bluetooth 5.1
  • Multipoint Connectivity
  • IP55 Dust and Water Resistance
Hamuti X7 bone conduction Headphones
Value for money
Hamuti X7
  • IP68
  • Built-in 32GB
  • 6-8 Hours Battery life
  • Bluetooth 5.0

Can You Wear Bone Conduction Headphones While Sleeping?

Absolutely! One of the remarkable advantages of bone-conduction headphones is their sleep-friendly design. Unlike traditional headphones, bone conduction technology allows you to comfortably wear them while lying down.

By bypassing the eardrums and transmitting sound vibrations through your cheekbones, these headphones provide a unique listening experience without obstructing your ears.

So, if you’re seeking a convenient and comfortable way to enjoy audio during your slumber, bone-conduction headphones are the perfect solution.

Bone-Conduction headphones

How to choose the best Bone Conduction headphones for you?

When selecting bone conduction headphones for sleeping, there are several features you should consider. These features include:

Comfort Level & Fit

One of the most important features to consider is the comfort level and fit of the headphones. Choose headphones that have a comfortable and secure fit that will stay in place while you sleep.

Noise Reduction Capabilities

Noise reduction is another feature to consider when purchasing bone conduction headphones. Look for headphones that have a good noise-canceling feature to help you block out any external noise and sleep better.

Sound Quality

The sound quality of bone conduction headphones is another important factor to consider. You want to choose headphones that deliver high-quality sound without compromising on comfort levels.

Battery Life

Battery life is another important consideration, especially if you plan to use your headphones frequently. Choose headphones that can last the entire night on a single charge.

Connectivity & Control Options

Connectivity and control options are also important features to consider when purchasing bone conduction headphones. Choose headphones that offer easy connectivity options and control options to make it easier to use them while sleeping.


For headphones that you will use every night, you’d want them to be durable. Look for headphones that can withstand wear and tear for an extended period.

Brand Reputation & Customer Support

For any product, it is essential to consider the brand’s reputation and customer support. Choose headphones from a reputable brand that offers excellent customer support and warranty.

Price & Overall Value for the Money

Lastly, consider the price and overall value for the money. Ensure that you get headphones that offer good features at a reasonable price.

Water Resistance

If you plan to use your bone conduction headphones during water activities, such as swimming, look for headphones that are water-resistant.

Best Bone Conduction Headphones for Sleeping

Finding the ideal bone conduction headphones for your sleeping routine is crucial to ensure a peaceful and undisturbed rest. We’ve compiled a list of the top 7 bone conduction headphones suitable for sleep.

These headphones prioritize comfort, audio quality, and innovative features to enhance your nighttime experience. Let’s explore these exceptional options that will lull you into dreamland with ease.

SHOKZ OpenRun Pro

SHOKZ OpenRun Pro – Unleash Your Sleep Soundtrack

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The SHOKZ OpenRun Pro Bone Conduction Headphones offer a unique and comfortable audio experience for sleep enthusiasts.

With their lightweight design, exceptional sound quality, and open-ear concept, they provide a safe and immersive way to enjoy your favorite audio while still being aware of your surroundings.

Let’s dive into the details of what makes the SHOKZ OpenRun Pro a top contender in the realm of bone-conduction headphones for sleep.

FeaturesSHOKZ OpenRun Pro
ConnectivityBluetooth 5.1
Battery LifeUp to 10 hours
Water ResistanceIP55 certified
WeightLightweight and comfortable
ControlIntuitive touch buttons
CompatibilityiOS and Android devices
Fast chargingYes
ConnectorProprietary 2-pin

Quick Review

The SHOKZ OpenRun Pro Bone Conduction Headphones offer a range of impressive features. With advanced bone conduction technology, they provide a comfortable and open-ear listening experience.

The lightweight and flexible design ensures a secure and comfortable fit, making them suitable for sleep and active use.

These headphones deliver immersive sound quality with clear audio reproduction. They are sweat and weather resistant, making them durable for various activities. With Bluetooth connectivity, you can easily pair them with compatible devices.

Reasons To Buy

  • Lightweight and flexible design ensures a comfortable sleep experience.
  • Open-ear design allows you to stay aware of your surroundings while enjoying audio.
  • Sweat and weather resistance makes them suitable for workouts and outdoor activities.

Reasons To Avoid

  • Open-ear design provides less noise isolation compared to traditional headphones.
Ray Bone Conduction Headphones X9-pro

Ray Bone Conduction Headphones X9-pro

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The Ray Bone Conduction Headphones X9-pro offer versatility and comfort, making them a suitable choice for those looking for bone-conduction headphones for sleep.

With their adaptability, awareness features, and waterproof design, these headphones provide convenience and a unique listening experience. However, potential sound leakage and limited noise isolation should be considered.

If you value adaptability and comfort during sleep, the X9-pro headphones are worth considering for your sleep routine.

DesignThree-in-one design with bone conduction, air conduction, and in-ear modes
ConnectivityWireless connection via Bluetooth
WaterproofingIPX8 professional deep waterproofing (bone conduction mode)
Memory CapacityBuilt-in 32GB memory for storing over 8000 songs
Battery LifeUp to 09 hours in bone conduction mode, 15 hours in air conduction mode, and 18 hours in in-ear mode
LightweightWeighing only 25g for a comfortable fit
BluetoothBluetooth 5.3 technology for improved transmission speed and extended range
VersatilitySuitable for swimming, surfing, and snorkeling (bone conduction mode)
Noise IsolationIn-ear mode provides some noise isolation
Sound LeakagePotential sound leakage in bone conduction mode

Quick Review

The Ray Bone Conduction Headphones X9-pro offer a versatile and convenient listening experience for sleepers. With their three-in-one design, you can easily switch between bone conduction, air conduction, and in-ear modes to suit your sleep environment and preferences.

The headphones are lightweight and provide a comfortable fit, ensuring a pleasant experience throughout the night.

The IPX8 professional deep waterproofing adds an extra level of convenience, allowing you to use the bone conduction mode while engaging in water activities.

While the headphones provide awareness of your surroundings, some sound leakage and limited noise isolation should be taken into consideration.

Reasons To Buy

  • Switch between bone conduction, air conduction, and in-ear modes.
  • Lightweight design ensures a pleasant wearing experience.
  • Can be used for swimming and water activities.
  • Store over 8000 songs with built-in 32GB memory.
  • Fast and reliable wireless connectivity.

Reasons To Avoid

  • Some users experienced low battery warnings despite a full charge.
  • Concerns regarding sound quality and stiff switches reported.
OUFUNI Bone Conduction Headphones

OUFUNI Bone Conduction Headphones

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OUFUNI Bone Conduction Headphones, are an affordable and sleep-friendly audio solution. These wireless Bluetooth headphones are designed to cater to those seeking a comfortable and immersive audio experience while sleeping.

With their innovative open-ear design, the OUFUNI Bone Conduction Headphones provide a unique way of enjoying audio without the need for traditional earbuds, allowing for uninterrupted rest.

Model NameOUFUNI Bone Conduction Headphones
Form FactorOpen-ear
Connectivity TechnologyWireless Bluetooth
WaterproofNo (Not suitable for swimming)
MicrophoneBuilt-in microphone
Battery LifeApproximately 6 hours of continuous usage
Charging Time5-minute magnetic fast charging for up to 1 hour of battery life
Comfortable FitLightweight design for all-day wearing comfort
Sound QualityDecent audio quality with balanced sound and noise-canceling features
CompatibilityWorks with most Bluetooth-enabled devices

Quick Review

After extensively testing the OUFUNI Bone Conduction Headphones, I must say that they offer a unique and comfortable listening experience.

The open-ear design allows uninterrupted sleep while enjoying your favorite music or soothing sounds. The sound quality is surprisingly good, with clear and balanced audio. These lightweight headphones fit securely, ensuring they stay in place even during active sleep movements.

While they may not be suitable for swimming, their sweatproof feature makes them ideal for workouts or light outdoor activities. The battery life is decent, providing around 6 hours of continuous usage.

However, it’s worth mentioning that I did experience a decline in battery performance over time. Overall, the OUFUNI Bone Conduction Headphones are a budget-friendly option for those looking for a comfortable and sleep-friendly audio solution.

Reasons To Buy

  • Comfortable and sleep-friendly design.
  • Good sound quality with balanced audio.
  • Lightweight and secure fit for active sleep movements.
  • Sweatproof construction for workouts and light outdoor activities.
  • Budget-friendly option for those on a tight budget.

Reasons To Avoid

  • Battery performance may decline over time.
  • Not suitable for swimming or fully waterproof activities.
Hamuti X7 Bone Conduction Headphones

Hamuti X7 Bone Conduction Headphones

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These wireless Bluetooth 5.0 headphones offer a unique open-ear design, utilizing bone conduction technology to deliver high-fidelity sound while keeping you aware of your surroundings.

With an IP68 waterproof rating and the ability to function as an MP3 player, these headphones are well-suited for active individuals seeking a convenient and immersive audio experience.

Featuring a lightweight and comfortable design, they are perfect for running, hiking, cycling, and other fitness activities. Now, let’s delve into the details and explore what sets the Hamuti X7 apart from the competition.

BrandHamuti X7
Model NameX7
Form FactorOn Ear
MemoryBuilt-in 32GB
BluetoothBluetooth 5.0
Battery Life6-8 hours
LightweightWeighs only 32 grams
Suitable ForSleeping, running, hiking, etc.

Quick Review

The Hamuti X7 Bone Conduction Headphones offer a unique listening experience with their open-ear design, allowing you to enjoy high-fidelity sound while staying aware of your surroundings. Users have praised these headphones for their versatility, particularly for everyday use and intense workouts.

The waterproof feature makes them ideal for swimming and other water-based activities, and the built-in 32GB memory ensures you have ample storage for your favorite tunes.

However, some users have mentioned that the buttons can be a bit challenging to operate, and there have been occasional connectivity issues during swimming sessions.

Additionally, one user pointed out that the IPX8 waterproof rating may not align with the advertised IP68 rating, which could affect their suitability for certain environments.

Overall, the Hamuti X7 Bone Conduction Headphones offer a decent audio experience, but it’s important to consider these factors before making a purchase decision.

Reasons To Buy

  • The Hamuti X7 Bone Conduction Headphones are suitable for various activities, including everyday use, workouts, and swimming.
  • With a high level of water and sweat resistance, these headphones are well-suited for water-based activities and intense workouts.
  • The 32GB built-in memory provides ample storage for your favorite music, eliminating the need for an external device.
  • The headphones’ lightweight design and wraparound titanium frame ensure a comfortable fit, even during extended wear.

Reasons To Avoid

  • Some users have found the button functions to be less user-friendly.
  • There have been occasional reports of connectivity issues while using the headphones in water, which may disrupt the listening experience.
SHOKZ OpenMove 

SHOKZ OpenMove 

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These innovative headphones not only cater to active individuals but also offer a soothing auditory experience for those seeking enhanced relaxation during sleep.

With their bone conduction technology, the OpenMove allows you to enjoy your favorite sounds and music without compromising comfort or blocking out important ambient noises.

Crafted with a focus on both safety and convenience, these headphones boast an IP55 dust and water-resistant build, Bluetooth 5.1 with multipoint connectivity, and USB-C charging.

Priced affordably at under $80, the Shokz OpenMove grants you the freedom to embrace a tranquil night’s rest while indulging in the comforting melodies of your choice.

FeaturesSHOKZ OpenMove 
Bone ConductionUtilizes bone conduction technology to transmit sound through cheekbones
Comfortable DesignLightweight and ergonomic design for extended wear and comfort
Ambient SoundAllows important ambient noises to be heard for situational awareness
IP55 RatingDust and water-resistant design for added durability
Bluetooth 5.1Provides seamless wireless connectivity with compatible devices
Multipoint ConnectivityConnects to multiple devices simultaneously for added convenience
USB-C ChargingQuick and convenient charging with a USB-C port
Enhanced Sleep ModeOptimized audio settings for a soothing and relaxing sleep experience
Affordable PriceOffers exceptional value for under $80

Quick Review

The Shokz OpenMove bone conduction headphones are a game-changer for those seeking a comfortable and innovative audio solution for sleeping. With their bone conduction technology, these headphones transmit sound through your cheekbones, allowing you to enjoy your favorite audio content without blocking your ears.

The lightweight and ergonomic design ensures a comfortable fit, even during extended use. One standout feature is the enhanced sleep mode, which optimizes the audio settings for a soothing and relaxing sleep experience.

However, it’s worth noting that the sound quality may not be as crisp and immersive compared to traditional headphones, as bone conduction technology prioritizes comfort over audio fidelity. Additionally, while the headphones have an IP55 rating, they are not fully waterproof, so caution should be exercised in wet environments.

The affordable price point of under $80 makes them an accessible choice for anyone in need of bone-conduction headphones.

Reasons To Buy

  • Leaves ears unoccluded, good for safety
  • IP55 dust and water-resistant build
  • Bluetooth 5.1 with multipoint connectivity
  • USB-C charging

Reasons To Avoid

  • No fast charging
  • A bit heavier than other Shokz headsets
  • Not fully waterproof.
Wigfar Bone Conduction Headphones

Wigfar Bone Conduction Headphones

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Wigfar headphones are another intriguing option for those seeking headphones designed for a blissful night’s sleep.

These headphones combine cutting-edge bone conduction technology with a focus on comfort, allowing you to enjoy your favorite audio content while dozing off peacefully.

With Wigfar headphones, you can bid farewell to uncomfortable earbuds or bulky over-ear headphones that disrupt your sleep routine.

Model NameWig-11
Form FactorOver Ear
Connectivity TechnologyWireless
Open-Ear DesignAllows awareness of surroundings
Wraparound Titanium FrameEnsures comfortable fit without pain or discomfort
IP55 Certified Waterproof RatingIdeal for sports and outdoor activities
Battery LifeUp to 8 hours of continuous usage
Fast ChargingType-C fast charging for quick and convenient charging
Bluetooth Version5.0
Built-in MicrophoneEnables clear call quality and noise reduction
Intuitive ControlsSingle-button control for convenient operation

Quick Review

The Wigfar Bone Conduction Headphones offer a unique listening experience with some notable benefits. One of the main advantages is the awareness they provide.

In terms of comfort, the Wigfar headphones excel. They rest on your cheekbones, eliminating the discomfort and sweaty feeling associated with earbuds or headphones that directly touch the ears. The lightweight design and secure fit of the floating band ensure a comfortable wearing experience.

Priced at around $30 on Amazon, the Wigfar Bone Conduction Headphones offer an affordable option in the market. They provide decent sound quality, with clear and balanced audio despite not being placed inside the ears. While the bass may not be as powerful as traditional headphones, it still offers a satisfactory listening experience.

However, there are a few considerations to keep in mind. The unique design of the headphones may not suit everyone’s preference, as they can feel odd on the head. The larger-sized rubberized pads might be a personal preference issue, affecting the fit and the overall soundstage experience.

Reasons To Buy

  • Enhanced awareness of surroundings.
  • Comfortable fit and lightweight design.
  • IP55 waterproof rating for sports and outdoor activities.
  • Long battery life and fast charging.

Reasons To Avoid

  • Unique fit and design may not suit everyone.
Panadia Bone Conduction Headphones

Panadia Bone Conduction Headphones

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Panadia Bone Conduction Headphones offer a comfortable and immersive audio experience for those seeking an alternative to traditional headphones.

With their lightweight design, open-ear functionality, and waterproof features, they are an excellent choice for sleeping as well as for active individuals.

While there are minor drawbacks, such as audio leakage and charging port placement, the Panadia Bone Conduction Headphones provide a great price-to-performance ratio.

Form FactorOver Ear
Connectivity TechnologyWireless
Built-in MicrophoneYes
IPX7 Waterproof RatingYes
Battery LifeUp to 6 hours of continuous use on a single charge
CompatibilityBluetooth-enabled devices

Quick Review

The Panadia Bone Conduction Headphones offer a range of impressive features that make them a compelling choice for those seeking comfort and convenience.

With their lightweight design, open-ear functionality, and IPX7 waterproof rating, these headphones provide a comfortable fit for all-day wear, allowing you to remain aware of your surroundings during activities.

The built-in microphone with CVC 8.0 noise reduction technology ensures clear and crisp communication.

However, it’s important to note that the audio may leak out more compared to other models, and the placement of the charging port on the inside can make it uncomfortable to use the headphones while charging.

Reasons To Buy

  • Comfortable and Lightweight
  • Open-Ear Design for Enhanced Safety
  • IPX7 Waterproof Rating for Durability
  • Clear Sound Quality with CVC 8.0 Noise Reduction
  • Suitable for Active Individuals

Reasons To Avoid

  • Uncomfortable Charging Port Placement

Are there any downsides to using bone conduction headphones for sleeping?

While bone-conduction headphones for sleeping offer numerous benefits, it’s important to consider a few downsides before making a purchase.

One common drawback is that the audio quality may not match that of traditional headphones. Due to the nature of bone conduction technology, the sound produced is transmitted through vibrations on the cheekbones, which can result in a slightly different audio experience compared to in-ear or over-ear headphones.

Additionally, some users may find that bone conduction headphones are not as effective in blocking external noise, which could potentially affect sleep quality.

To properly use bone conduction headphones for sleeping, ensure a secure fit over your cheekbones, allowing the transducers to make direct contact. Adjust the volume to a comfortable level, and position the headband or frame securely without causing discomfort.

Bone conduction headphones provide a different audio experience compared to traditional headphones. While they deliver clear sound, it may not match the audio quality of in-ear or over-ear headphones. However, many users find them enjoyable for casual listening and appreciate their unique benefits for situations where ambient awareness is necessary.

While bone conduction headphones offer convenience and a unique audio experience, they do not provide specific health benefits. However, they can be beneficial for individuals with hearing impairments or those who find traditional headphones uncomfortable. Always consult a healthcare professional for personalized advice regarding any specific health concerns.

Author at Budsera
Bilal Naeem is the Tech Gadgets Reviewer and Author of, He was born in Pakistan and has lived most of his life in Lahore. He loves to write about Technology and Gadgets. You can visit his site (Get the earbuds Habit!)
Bilal Naeem

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