How To Sleep With Headphones Without Breaking Them

You’re probably familiar with the saying, “An ounce of prevention is worth a pound of cure.” It’s a wise adage that holds just as true for your health as it does for your finances. The same can be said for your audio equipment. By following a few simple preventative measures, you can avoid costly and time-consuming repairs down the road.

People who love to listen to music while they sleep sometimes find themselves wondering how to sleep with headphones without breaking them. Because headphones are generally designed to be worn for a few hours at a time, they aren’t built with the intention of being slept on — and yet, many people prefer to do just that.

Don’t Worry! Fortunately, there are some techniques you can use to protect your headphones from damage while you sleep.


Can You Sleep With Headphones On?

People who used to sleep on their backs can comfortably wear headphones for hours with no problem, but those who prefer to sleep on their sides or stomachs may find that the position places too much pressure on the earpieces, leading to potential damage over time.

So the most important question that needs to be answered is: Can you sleep with headphones on safely? The answer is yes, but only if the right precautions are taken.

Get The Right Pillow:

Almost all of us know that sleeping with headphones on an Uncomfortable pillow can cause a lot of problems. That’s why Investing in a good, supportive pillow is the first step to safely sleeping with headphones. Look for pillows that have extra cushioning and support so you won’t be placing too much pressure on your head or ears. Also, make sure that the pillow is big enough to adequately support your head and neck.

Fortunately, there are some pillows designed specifically for people who need to wear headphones while sleeping.

The Pillow With a Hole

These are pillows that have a hole in the middle where you can place your headphones without having to worry about them slipping off or getting crushed.

These pillows are made of 100% cotton and are machine-washable, which makes them easy to keep clean. they also have an adjustable firmness, so you can customize them to your own needs. Plus, the high-quality “YKK” brand zip ensures that they will last for years.

Pillow with Hole

Best Easy to use Pillow for Sleeping with Headphones On!

Travel Pillow

A travel pillow is another great choice for people who need to sleep with headphones on. Travel pillows are designed to provide comfort and support while you are in transit, and they are usually lightweight enough to be easily transported.

sleeping with headphones on travell pillow
Sleeping with Headphones on Travel Pillow

Travel pillows fit snugly around your head and neck, providing extra cushioning and preventing the headphones from slipping off. These pillows are also great for long car rides or plane trips. They are usually made of memory foam, which is designed to conform to the shape of your body and provide maximum comfort.

Travel Pillow

Best for long Travels

Use the Right Type Of Headphones:

There are a variety of Headphones available in the market, But not all of them are suitable for sleeping. It is important to use the right kind of headphones when you sleep with them on. Because wearing the wrong type of headphones can cause discomfort, Pain, and even damage to your ears.

We’ve compiled a few types of headphones in this category.

bedphones for sleeping

Bedphones – Low Profile Headphones

Bedphones are designed specifically for sleeping with. They’re low profile, so they don’t take up much space on your pillow. Bedphones also has a unique design that prevents the headphones from slipping off while you sleep. Also, they are very light and comfortable to wear.

Wireless headband for sleeping

Headband Headphones:

Headband headphones are designed to fit snugly around your head and ears, providing extra cushioning and support. This makes them a great option for people who need to sleep with headphones on, as they will not slip off or cause discomfort. Headband headphones are made from lightweight, breathable materials and are often designed with adjustable straps so that you can customize the fit.

sleeping with wireless headphones

True Wireless Headphones:

Wireless Headphones are considered the safest and most comfortable type of headphones for sleeping. They don’t have any cords or wires that can get tangled up in your bedsheets, and they are lightweight enough that you won’t even feel them on your head.

invisible earbuds for sleeping

Use Earbuds Instead Headphones:

Earbuds are another great option for those who need to sleep with headphones on. Unlike traditional headphones, earbuds fit snugly and securely in the ear, so they won’t slip off while you sleep. They also don’t require any additional cushioning or support, so you don’t have to worry about them being too tight or uncomfortable.

However, it is important to note that earbuds are not suitable for everyone. People with sensitive ears may find that earbuds are too uncomfortable for sleeping, so be sure to test them out before committing to a pair.

You Might be interested in:

Try different sleep positions

Sleeping with headphones on can be tricky because it’s hard to find a comfortable position that won’t cause the headphones to slip off. That is why it is important to experiment with different sleep positions. Try lying on your back, left side, or right side and see which one works best for you.

Advantages of Sleeping with Headphones:

Although it may seem like a strange idea, there are some advantages to sleeping with headphones on. Listening to calming music or white noise can help you relax and fall asleep faster. It can also help to block out external noises, such as traffic or a snoring partner.

Overall, sleeping with headphones can be a great choice for people who need a little extra help getting a good night’s rest.

With the right type of headphones and some experimentation with sleeping positions, you can make sure that your headphones stay secure while you sleep. So give it a try and see if sleeping with headphones helps you get the restful night’s sleep that you need.

Disadvantages of Sleeping with Headphones:

While sleeping with headphones can have its advantages, there are also some potential risks associated with it. Wearing headphones for too long can be damaging to your hearing, and it can also cause discomfort or even pain.

Additionally, sleeping with headphones on can increase the risk of ear infections if the headphones are not kept clean. This is why it is important to take proper care of your headphones and regularly clean them.

Lastly, keep in mind that sleeping with headphones on will not replace getting a good night’s sleep. Make sure to take the necessary steps to ensure that you get a restful night’s sleep, such as sticking to a regular bedtime routine and avoiding blue light before bed.

Doing so will help you make sure that you get the best possible sleep with or without headphones.

What are the alternatives to sleeping with headphones on?

If you’re looking for an alternative to sleeping with headphones on, there are a few different options available.

Try using a white noise machine:

White noise machines will provide soothing background noise that can help you relax and fall asleep faster. They can also be adjusted to the desired volume, so you don’t have to worry about turning it up too loud.

Pillow Bone Conduction Speaker:

Pillow bone conduction speakers are a great alternative to headphones because they provide sound without covering the ears. The speaker is placed inside the pillow, so you don’t have to worry about it slipping off or being uncomfortable.

Use Bluetooth Speakers:

Bluetooth speakers can be placed near your bed to provide calming music or white noise while you sleep. You can also adjust the volume on these speakers, so you don’t have to worry about waking up with a headache.


Sleeping with headphones on can be a great way to help you relax and drift off to sleep. However, it is important to take the necessary precautions and use headphones that are comfortable and secure. Additionally, there are some alternatives to sleeping with headphones on, such as a white noise machine, pillow bone conduction speaker, or Bluetooth speakers. Whatever you choose to do, make sure that it is helping you get a restful night’s sleep.

Remember! that it is important to take regular breaks from your headphones. Even if you are using the most comfortable headphones available, it is important to give your ears a break. So make sure that you are listening responsibly and taking regular breaks throughout the day.

Author at Budsera
Bilal Naeem is the Tech Gadgets Reviewer and Author of, He was born in Pakistan and has lived most of his life in Lahore. He loves to write about Technology and Gadgets. You can visit his site (Get the earbuds Habit!)
Bilal Naeem

Leave a Comment