Why Do My Ears Hurt After Wearing Headphones For a Long Time

Are you someone who loves to listen to music or podcasts for hours on end, but finds yourself experiencing discomfort or pain in your ears after prolonged headphone use? If so, you’re not alone. Many people experience ear pain or soreness after wearing headphones for an extended period of time, and the reasons behind it can vary. In this article, we’ll explore some of the common causes of ear pain from headphones, as well as some tips for preventing and managing discomfort.

Reasons why your ears may hurt when putting on or wearing headphones

There are several potential reasons why wearing headphones for a prolonged period of time can cause discomfort or pain in the ears. Let’s take a closer look at some of the most common causes:

Pressure on the ears

One of the main reasons why your ears may hurt when wearing headphones is the pressure that they exert on your ears. This is particularly true for over-ear headphones, which can place a significant amount of pressure on the cartilage of the ear.

In-ear irritation

In-ear headphones, or earbuds, can cause irritation or even infection in the ear canal if they are not properly cleaned or do not fit correctly. This can lead to discomfort or pain in the ear.

Volume levels

Listening to music or other audio at high volumes can also contribute to ear pain. This is because loud noises can damage the delicate hair cells in the ear, leading to hearing loss and discomfort.

Poor sound quality

Low-quality headphones can also contribute to ear pain, as they may produce distorted or muffled sounds that can strain the ears and cause discomfort.

Prolonged use

Finally, simply wearing headphones for too long can cause ear pain or soreness, regardless of the other factors involved. The longer you wear headphones, the more likely you are to experience discomfort or pain in your ears.

Now that we’ve identified some of the common causes of ear pain from headphones, let’s explore some tips for preventing and managing discomfort.

Ear pain

How do You Get Rid of Ear Pain From Earphones?

Here are some effective ways to get rid of ear pain from earphones, in an engaging and easy-to-follow list format:

Keep it clean

Always clean your headphones or earbuds with a dry, nonabrasive, lint-free cloth to prevent the buildup of dirt and bacteria that can cause irritation or infection.

Mind the volume

As mentioned earlier, keeping the volume at 60% or less of the maximum level can help prevent ear pain and hearing damage. Make sure the volume is already at the lowest setting before turning on the sound source or putting on your earphones.

Find a good fit

Ensure that your earphones fit snugly without excess pressure around your ears, as this can contribute to discomfort or pain. You can try different ear tips or earpads to find the best fit for your ears.

Take frequent breaks

Avoid wearing headphones or earbuds for hours at a time. Take frequent breaks and give your ears some rest to prevent fatigue and soreness.

Get regular ear checkups

Schedule periodic ear checkups, including professional cleanings, to curb earwax buildup and ensure your ears are healthy.

Switch out the earpads

If you experience an allergic irritation, try switching out the earpads on your earphones to ones made from a different material.

By following these simple tips, you can enjoy your music or audio content without having to suffer from ear pain or discomfort. Take care of your ears, and they’ll take care of you!

What Happens if You Wear Headphones Too Much?

Wearing headphones for extended periods of time can have negative impacts on your hearing and overall health. Excessive and prolonged headphone use can lead to a condition known as noise-induced hearing loss (NIHL).

Also Read: Can You Wear Headphones with Tragus Piercing?

This occurs when the delicate hair cells in your inner ear are damaged by prolonged exposure to loud noises, including music played through headphones.

the extended use of headphones can also have a negative impact on your mental and emotional health. Constantly listening to audio content through headphones can contribute to feelings of isolation and disconnect from the world around you.

It can also lead to addiction and dependence on the device, which can negatively affect your social life, sleep, and overall well-being.

Can You Wear Headphones With Hearing Aids?

It is possible to wear headphones with hearing aids, but it depends on the type of hearing aids you have and the type of headphones you want to use.

For people with behind-the-ear (BTE) hearing aids, it may be easier to wear headphones as the hearing aids sit behind the ear and do not obstruct the ear canal. In-ear hearing aids, on the other hand, maybe more difficult to use with headphones as they take up space in the ear canal.

If you have BTE hearing aids and would like to use headphones, you can consider using headphones that do not cover your ears completely, such as earbuds or headphones with an open-ear design. This allows you to hear the audio from the headphones while still being able to hear sounds in your environment.

It’s important to note that hearing aids are designed to amplify sounds to help people with hearing loss hear better. Wearing headphones on top of hearing aids may result in further amplification of sound, which can cause discomfort or even damage to your hearing. Therefore, it is important to use headphones at a safe volume and not exceed the recommended volume levels.

If you have any concerns about wearing headphones with your hearing aids, it is best to consult with your audiologist or hearing healthcare provider. They can provide guidance on how to safely use headphones with your specific hearing aids and help you maintain good hearing health.

prevent ear pain

How to Avoid Ear Pain When Wearing Headphones

Ear pain is a common issue that can arise from wearing headphones for extended periods of time. Fortunately, there are several steps you can take to avoid this discomfort and protect your hearing health.

One effective method to avoid ear pain is adjusting the fit of your headphones to reduce the pressure on your ears. This can involve adjusting the headband or using different ear tips to create a better seal in your ear. It’s important to ensure the earphones fit snugly without excess pressure around your ears.

Taking breaks from wearing headphones is also crucial to minimize hearing loss and reduce the risk of ear pain. Experts recommend keeping the volume level to 60% or less of the maximum volume and wearing the devices for an hour or less at a time.

If you experience ear pain despite taking these precautions, over-the-counter pain relief medication or ear drops can provide temporary relief. However, it’s important to use these medications only as directed and consult with a healthcare professional if there are any concerns or underlying ear disease.

Why do Earbuds make my Ears Wet?

Earbuds can cause your ears to become wet due to a buildup of moisture in your ear canal. This can occur for several reasons, including:


When you wear earbuds for a long time, they can trap moisture and sweat in your ear canal, leading to a buildup of moisture.


Earwax can also contribute to moisture buildup in the ear canal. When you wear earbuds, they can push earwax further into your ear canal, leading to a buildup of moisture.

Poor fit

If your earbuds do not fit properly, they may not create a tight seal in your ear canal. This can cause moisture from your skin or sweat to accumulate in the ear canal.


High humidity can also contribute to moisture buildup in the ear canal, especially if you are wearing earbuds for a long time in a humid environment.

While having wet ears from earbuds may not be harmful, it can be uncomfortable and increase the risk of ear infections. To avoid this, it’s important to take breaks from wearing earbuds, wipe them clean with a dry cloth, and avoid sharing your earbuds with others.

You can also try using earbuds with breathable or moisture-wicking materials to help reduce moisture buildup in the ear canal.


In conclusion, ear pain and wetness from wearing headphones or earbuds can be uncomfortable and potentially harmful to your hearing health. Fortunately, there are several steps you can take to prevent these issues, including adjusting the fit of your headphones, taking breaks, and keeping the volume level low. It’s also essential to maintain good ear hygiene and consult with a healthcare professional if you experience any discomfort or pain.

On our website, Budsera.com we offer a variety of informative articles on headphones and other audio-related topics. We encourage you to explore our website for more helpful tips and insights on how to protect your hearing health while enjoying your favorite audio devices. With the right knowledge and precautions, you can enjoy the benefits of headphones without sacrificing your hearing health.

Author at Budsera
Bilal Naeem is the Tech Gadgets Reviewer and Author of Budsera.com, He was born in Pakistan and has lived most of his life in Lahore. He loves to write about Technology and Gadgets. You can visit his site https://budsera.com. (Get the earbuds Habit!)
Bilal Naeem

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